Macros: Kcal: 483 Pro: 31.5g Carb: 45g Fat: 19.5g
 
Ingredients
 
-Oats
-Whey protein 
-Cinnamon
-Almond milk
-Dessicated coconut
-Carrot
-Walnuts
-Raisins
 
Allergens: Gluten, nuts, dairy.