How to lose body fat with a nutritional intervention

Body composition is proportional and is made up of different components (lean body mass, body fat, water). Changes in body weight are affected by any increases or decreases in any of these three components. When we try to improve body composition, in our central London and Kent clinics, we seek to increase lean body mass (muscle) and decrease body fat. Why? These adaptations have favourable metabolic outcomes which translate well to your overall health. For example, decreasing body fat will increase your V02max and reduce risk of chronic disease.