Personalised Nutrition Programmes

How It Works

  • You'll record a food diary which will be analysed using specialist software to investigate diet quality and all aspects that relate to your nutrition.

  • We'll measure your anthropometry (body fat, height, weight) and provide recommendations on this.

  • You'll discuss your lifestyle and preferences.

  • We will provide a detailed plan that will achieve your goals.

  • You'll have access to our app and client/consultant interface. 

  • We will support you throughout on WhatsApp.

  • We will retest anthropometry & adjust plans to meet new requirements.