Performance Nutrition
How it Works
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You'll record a food diary which will be analysed using specialist software to investigate diet quality and all aspects that relate to your nutrition.
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You'll discuss your training and goals with us.
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We'll measure your anthropometry (body fat, height, weight) and provide recommendations on this.
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You'll discuss any competitions that are coming up or anything you may want to peak for.
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We will provide a detailed, periodised plan, that will help you meet your goals and ensure success.
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You'll have access to our app and client/consultant interface.
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We will support you throughout on WhatsApp.
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We will retest anthropometry & adjust plans to meet training requirements and needs.
What's the Benefit?
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Recent research highlights the importance of consuming a nutrient rich diet with adequate essential fatty acids and amino acids for optimal health and performance.
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Our evidence driven guidance will ensure you're eating to maximise health and drive performance outcomes.
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Nutrient type, timing and amount are vital in situations that surround a training stimulus. We provide a blueprint, paired with expert support, for maximising your training sessions.
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You'll have options for both at home and eating out, with your goals in mind, as well as the flexibility of eating due to easy access to your Nutritionist.
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You will succeed with our support and guidance. We use proven science which is applied to your individual needs. Get in touch by clicking the button below!