Data Driven Programming
How We Programme Using Your Data
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Either we use existing data or collect new data using our state of the art metabolic equipment, paired with your performance data from your chosen performance tracker.
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We use heart rate and blood markers of fatigue (lactate) to design a programme to push back certain variables.
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Our programmes are periodised over time and thus, require a commitment of longer than just one month to see real performance gains.
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We use our in house app to send your your programme, where you can also chat with your consultant.
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We cater the programme around your lifestyle and performance needs.

Who Will Benefit
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Our bespoke programming services is aimed at those who are top club level, semi pro or elite level athletes.
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This includes triathletes, cyclists, runners, team sport athletes, CrossFit, weightlifting and associated sports.
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Athletes who partake in many training sessions per week, aiming to balance the benefits of different types of training sessions against one another.
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Athletes that need guidance and support with their training, as well as realistic goal setting.
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We periodise nutrition with the programming to get the best performance outcomes day by day.