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    You're back in the gym, so how do you build muscle?
    Focus Food
    • Jul 28, 2020

    You're back in the gym, so how do you build muscle?

    How to Build Muscle Without Weights Building muscle without weight training is difficult, but it can be done. Many of you would of found ...
    Stomach Fat: How do I get rid of stomach fat and why is stomach fat so hard to get rid of?
    Focus Food
    • Jul 15, 2020

    Stomach Fat: How do I get rid of stomach fat and why is stomach fat so hard to get rid of?

    First, a bit of information about fat. Dietary fat and body fat are two different things. Dietary fat (what you eat) is converted to fatt...
    How to Increase Energy Levels, and What Foods Increase Your Energy!
    Focus Food
    • Jul 9, 2020

    How to Increase Energy Levels, and What Foods Increase Your Energy!

    How to increase energy levels This article explains the primary causes that cause low energy, then how to boost your energy with nutrient...
    How to lose body fat with a nutritional intervention
    Focus Food
    • Jun 15, 2020

    How to lose body fat with a nutritional intervention

    Body composition is proportional and is made up of different components (lean body mass, body fat, water). Changes in body weight are aff...
    Markers of Inflammation & Blood Chemistry Analysis
    Focus Food
    • Jun 5, 2020

    Markers of Inflammation & Blood Chemistry Analysis

    What is it? Markers of inflammation, such as Erythrocyte sedimentation rate (ESR), C-reactive protein (CRP) and plasma viscosity (PV) are...
    The sun has gone! What you need to be doing!
    Focus Food
    • Apr 28, 2020

    The sun has gone! What you need to be doing!

    Best Way to Use Daily Exercise Allowance
    Focus Food
    • Apr 20, 2020

    Best Way to Use Daily Exercise Allowance

    3 Easiest Ways to Eat More Veg
    Focus Food
    • Apr 17, 2020

    3 Easiest Ways to Eat More Veg

    Today is the day!
    Focus Food
    • Apr 16, 2020

    Today is the day!

    Low on Energy? This Why, and How YOU Can Fix it!
    Focus Food
    • Apr 14, 2020

    Low on Energy? This Why, and How YOU Can Fix it!

    Should You Be Intermittent Fasting?
    Focus Food
    • Apr 14, 2020

    Should You Be Intermittent Fasting?

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