How to Build Muscle Without Weights Building muscle without weight training is difficult, but it can be done. Many of you would of found...

First, a bit of information about fat. Dietary fat and body fat are two different things. Dietary fat (what you eat) is converted to...

How to increase energy levels This article explains the primary causes that cause low energy, then how to boost your energy with nutrient...

Body composition is proportional and is made up of different components (lean body mass, body fat, water). Changes in body weight are...

What is it? Markers of inflammation, such as Erythrocyte sedimentation rate (ESR), C-reactive protein (CRP) and plasma viscosity (PV) are...